Back on the wagon....

I fell off the no t.v. wagon. I’m back to day one. The last three days have not been good with food and not as good as they could have been with exercise. I will give myself a little slack with the food because these are the three days where I generally want to eat a house (the girls know what I mean). I am also taking this as a positive because it really reiterated to me that I cannot watch television every night and expect to lose weight. It all comes down to a lifestyle change and that is really hard to do when the habits have been imbedded for thirty years or so.